What we help with

Six things people most often bring to us.

Most people come with more than one of these. Start with whichever feels closest, and we’ll work out the rest together.

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A woman walking along a dirt path through dry grass at the edge of a forest

Anxiety

Worry that won’t switch off, a racing heart, or a mind that plans for every disaster. We help you turn the volume down.

Two people walking together on a wide beach with waves behind them

Couples & relationships

The same argument on repeat, growing distance, or a big decision you can’t agree on. We work with couples and with individuals.

A misty field with a few bare trees and a small barn

Grief & loss

After a death, a diagnosis or a loss others might not see. There is no right way to grieve, and no deadline.

A woman with a backpack walking across a hilltop meadow, mountains behind her

Adult ADHD

A late diagnosis, missed deadlines, or a brain that won’t start the boring thing. Practical help that fits how you actually work.

A quiet white room seen through an arched doorway, with a vase of dried grass

Burnout & stress

Exhausted, flat and running on empty, even after time off. Burnout is a signal that something needs to change.

A laptop on a mustard sofa beside cushions and a tall plant

Online therapy

The same care over secure video, from anywhere in Maine. Useful for busy weeks, long drives or days when leaving the house is hard.

Also welcome

We also see people for low mood, big life changes, sleep, self-esteem, identity and anxiety around pregnancy and new parenthood. If you don’t see your reason here, ask us.

Ask on a free call

Not sure where you fit?

Answer three quick questions on the home page and we’ll suggest a therapist, or book a free call and simply ask.

Find your fit

Book a free call