Crisis resources
Other free lines
Support for specific situations.
Maine Crisis Line
1-888-568-1112
Statewide crisis support for people in Maine, any time of day or night.
Crisis Text Line
Text HOME to 741741
Text with a trained volunteer crisis counselor, 24 hours a day.
The Trevor Project
1-866-488-7386
For LGBTQ+ young people. You can also text START to 678678.
Veterans Crisis Line
Dial 988, then press 1
For veterans, service members and their families. Or text 838255.
Trans Lifeline
1-877-565-8860
Peer support run by and for trans people.
SAMHSA National Helpline
1-800-662-4357
Free, confidential referrals for mental health and substance use, in English and Spanish.
The numbers listed are for the United States.
If you’re already a client
Between sessions.
Message your therapist through the client portal for anything that can wait a working day. For anything urgent, use one of the lines above first, then let us know so we can follow up.
While you wait for help
01
Stay with someone you trust, or call them and keep them on the line.
02
Move somewhere safe, away from anything you could use to hurt yourself.
03
Breathe slowly: in for four, hold for four, out for four, hold for four.
When you’re ready, we’re here.
Once things feel steadier, a free 15-minute call is an easy way to start regular support.