You might notice
Starting is harder than doing
Time slipping away without you noticing
Bills, forms and messages piling up
A long history of feeling lazy or behind
Format
Individual · weekday evenings, online
Fee
$160 per 50-minute session
Sliding scale
A few places open every month
How we work with ADHD
Sessions are practical and structured. We look at where things fall apart for you, then build small systems: reminders outside your head, smaller first steps, and kinder ways to restart after a missed day.
We also make room for the feelings that often come with ADHD, especially after a late diagnosis: relief, grief for the years before, and frustration with systems that weren’t built for you.
Assessment and medication
We don’t diagnose ADHD or prescribe medication, but we can help you find an assessment and work alongside your prescriber.
Who helps with this
The therapists who see this most.
From the journal
Read more about it.
ADHD
·
6 min read
ADHD at thirty: what a late diagnosis changes
A diagnosis in adulthood can bring relief and grief at the same time. Both are reasonable.
ADHD
·
4 min read
Why your to-do list keeps failing
Most lists are built for a brain that starts tasks easily. If yours doesn’t, the list needs to change, not you.
Ready when you are.
Book a free 15-minute call. We’ll listen, answer your questions and suggest who might be the right fit.