More adults are being diagnosed with ADHD in their late twenties and thirties, often after years of being called disorganised or told they weren’t living up to their potential.

The first reaction is often relief: there is a reason. The second can be grief for the school years, jobs or relationships that might have gone differently. Making room for both is part of the work.

Therapy for adult ADHD is practical. We look at how your attention actually works, then build around it: reminders outside your head, smaller first steps, and kinder ways to restart after a missed day.

Medication is a separate conversation with a prescriber, and many clients see one alongside therapy. Either way, the aim isn’t to become someone else. It’s to stop fighting the brain you have.