You might notice
Worry that keeps you up at night or wakes you early
A tight chest, a racing heart or a churning stomach
Avoiding calls, plans or places that feel like too much
Needing reassurance, then needing it again
Format
Individual · in person or online
Fee
$160 per 50-minute session
Sliding scale
A few places open every month
How we work with anxiety
We start by mapping what your anxiety looks like day to day: what sets it off, what you do next, and what that costs you. Many people find this alone brings some relief.
From there we use approaches with good research behind them, mostly cognitive behavioural therapy and acceptance and commitment therapy. That means practical skills for the body and the mind, practised in sessions and tried out between them.
What the first weeks look like
Sessions are weekly at first. We review progress together every few weeks, so you always know where you stand and what we are working on next.
Who helps with this
The therapists who see this most.
From the journal
Read more about it.
Ready when you are.
Book a free 15-minute call. We’ll listen, answer your questions and suggest who might be the right fit.