You might notice
Waves of grief that arrive out of nowhere
Feeling numb when you expected to cry
Guilt or questions that keep circling
Friends who seem to expect you to be over it
Format
Individual · in person or online
Fee
$160 per 50-minute session
Sliding scale
A few places open every month
How we work with grief
We go at your pace. Some sessions are about the person you lost, some are about the practical weight of what’s left, and some are simply about getting through the week.
When a loss was sudden or traumatic, we may use EMDR or cognitive processing therapy to help with images and memories that won’t settle.
Losses without a funeral
Miscarriage, estrangement, the end of a long relationship, a diagnosis that changes your future. These losses are real, and they are welcome here.
Who helps with this
The therapists who see this most.
From the journal
Read more about it.
Grief
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5 min read
The first holidays after a loss
The first holidays without someone can feel like a test you never signed up for. You’re allowed to change the plan.
Grief
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7 min read
Grief keeps its own calendar
Grief doesn’t move in neat stages. Anniversaries, smells and seasons can bring it back, and that’s normal.
Ready when you are.
Book a free 15-minute call. We’ll listen, answer your questions and suggest who might be the right fit.